A Practical Guide to This Deeply Relaxing Traditional Therapy
A simple directions guide for anyone looking for a relaxing body massage in Andheri East, whether you’re coming from the station, the metro, your office or home.
Andheri is one of the busiest parts of Mumbai. Between traffic, crowded trains and long work hours, finding a calm place to unwind can feel like another task on your list.
If you are searching for a spa near Andheri Station, Chakala or Marol, this guide shows you exactly where Empire Spa is, how to get here, and what to expect when you arrive.
Empire Spa is in Marol, Andheri East, in the commercial belt close to Chimatpada and the Marol industrial area.
Address:
Skyline Icon Commercial Phase 2, Ruby Coach Builders, opp. Skyline, Chimatpada, Marol, Andheri East, Mumbai, Maharashtra 400059
Phone / WhatsApp: +919867857379
Landmarks to look for:
Marol is easy to reach from most parts of the western and central suburbs. A spa here works well because:
By auto or cab: Take a cab or auto from Andheri Station (East) towards Marol. The ride takes about [verify] minutes, depending on traffic.
By metro: [Verify the best route. For example, take Metro Line 1 or Line 3 and get off at the closest station.]
Tip: Peak hours (about 6 pm to 9 pm) can slow the road. Plan extra time if you have a fixed appointment.
1. Deep, whole-body relaxation
The combination of stretching and rhythmic pressure relaxes both muscles and mind.
2. Improves blood and lymph flow
The skin-rolling and kneading techniques are designed to support circulation.
3. Eases muscle stiffness
Medium-to-firm pressure works through tension without feeling as intense as deep tissue.
4. Boosts energy and mood
Many people leave feeling refreshed rather than sleepy, unlike after a very gentle massage.
5. Supports better sleep
Aromatic oils and slow rhythmic movement help calm the nervous system before bed.
6. Helps with mild joint stiffness
The gentle stretching element can improve mobility in the shoulders and hips.
7. A break from routine
It’s a longer, more immersive session, which makes it a good option when you want real downtime.
The National Center for Complementary and Integrative Health notes that massage may help with some types of pain and stress, though much of the evidence points to short-term relief.
This is a good fit if you:
| Session | Duration | Price Range |
|---|---|---|
| Balinese massage | 60 min | ₹1,800 – ₹2,500 |
| Balinese massage | 90 min | ₹2,800 – ₹3,800 |
| Balinese + foot reflexology | 90 min | ₹3,200 – ₹4,200 |
Prices vary by session length and therapist experience. Contact Empire Spa for current rates.
Consultation: The therapist asks about pain areas, injuries, allergies and pressure preference.
Setting: You lie on a massage table, draped with a towel, in a warm, private room with aromatic oils.
Technique: Expect long flowing strokes combined with gentle stretching and firmer pressure points. It should feel relaxing, never sharply painful.
Communication: Tell your therapist right away if the pressure or a stretch feels too much.
After: Most people feel loose, calm and slightly more energised. Drink water and take it easy for the rest of the day.
During a Balinese massage in Marol, the therapist adjusts pressure, pace and stretching to your comfort.
Before your Balinese massage in Marol, follow these tips:
A Balinese massage in Marol isn’t suitable for everyone. Consult your doctor before booking if you have:
For general safety guidance, see 6 Things To Know About Massage Therapy for Health Purposes from NCCIH.
What is a Balinese massage?
It’s a traditional Indonesian massage combining stretching, acupressure and long flowing strokes with warm aromatic oils.
Is Balinese massage the same as Swedish massage?
No. Balinese uses firmer pressure and adds stretching and acupressure, while Swedish focuses on light, flowing relaxation strokes.
Is Balinese massage painful?
It shouldn’t be. Pressure is medium to firm, but it should feel relaxing, not sharply painful.
How long does a Balinese massage session last?
Most sessions are 60 to 90 minutes, since the technique covers the whole body.
How often should I get a Balinese massage?
Once or twice a month for general relaxation, more often if you’re working through ongoing stiffness.
Choosing a professional Balinese massage in Marol lets you discuss your pressure preference and goals with the therapist before the session begins.
If you want deep relaxation with a bit more depth than a standard massage, a Balinese massage in Marol at Empire Spa is worth booking.
Our trained therapists work in clean, private rooms.
Call us at +91-9867857379 or book online to reserve your session.
📍 Skyline Icon Commercial Phase 2, Ruby Coach Builders, opp. Skyline, Chimatpada, Marol, Andheri East, Mumbai, Maharashtra 400059
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